Are you a Dad in your 40's or 50's struggling to lose weight?
Are you stuck in the daily grind routine?
Have you put on some serious weight and have belly fat that you can't seem to get rid of?
Are you tired of feeling like you are low on energy?
Have you tried diets that are hard to stick to, are unrealistic, or don't fit into your daily routine?
Raising kids, going to work, and just living sometimes takes a toll on your weight.
As the years go by it's usually a good time for a change.
I made the change.
On day 1 I weighed about 238 pounds.
After one month on the Fit Father Project FF30X weight loss program my weight dropped a significant amount.
I didn't do a crazy fad diet, eat unrealistic meals, or damage my body with a crazy workout routine.
I figured why not follow a program that's had proven success.
I didn't want to waste time on things that wouldn't help me but follow a plan that pinpointed exactly what I needed to do.
I spent my time eating realistic meals and doing exercises that reduced my body fat while building muscle.
Again, followed a proven plan.
Day 1
Day 31
Day 1
Day 31
In this article I cover the exact method I used to lose my unwanted weight.
I spent 31 days on the Fit Father Project FF30X program.
What is The Fit Father Project FF30X?
It is a health and weight loss program designed specifically for busy fathers over 40 by Dr. Anthony Balduzzi.
It's for busy dads who want to get rid of their excess belly fat while toning up and building muscle and setting up a healthy future.
It's a meal and workout plan, plus some useful bonuses, designed exclusively for dad's in their 40's and older to maximize losing weight and getting back in shape.
It's simple, sensible meals and easy to follow workouts that get results.
It's a straightforward plan but has really been well thought out.
During the 31 days of the FF30X, it really did 3 things.
1. Burned fat in my stomach and neck through the exercise workouts.
2. Built muscle in my arms, chest, and back.
3. Taught me sustainable eating habits and the importance of staying active.
I cover in detail what's inside the program.
Read on and hopefully my FF30X review will help you determine if the program is a good fit for you.
I did it during the whole month.
On day 1, I weighed 237.6 pounds and on day 31, I weighed 217 pounds.
I lost 20 pounds.
Day 1
Day 31
What is so special about the Fit Father Project?
This was the first time I've ever been on a diet.
I don't mean to be so positive about the workout and meal plan, but it worked.
The Facebook group also helped me stay focused and the Customer Happiness Specialist kept me motivated.
There was an accountability factor and action plan worked.
I created healthy habits that fit into my busy schedule.
What really makes the Fit Father Project special is why it was created.
Dr. Anthony Balduzzi, an actual medical doctor, created the program so that others didn't have to suffer like he did as a child when his Father died at the young age of 42.
He created the Fit Father Project FF30X to help other busy Dad's live a healthy life for their families.
By the way Dr. Anthony Balduzzi has degrees in Psychology and Nutrition from the University of Pennsylvania.
He also has a Doctorate of Naturopathic Medicine.
He even was a former national champion bodybuilder.
He knows what he's doing and it shows by the program he created and the results busy Dads get by doing the Fit Father Project.
To date, Dr. Anthony Balduzzi has helped more than 50,000 busy Dads lose weight and live a healthy lifestyle.
Who Can Benefit From The Fit Father Project FF30X?
The Fit Father Project was designed specifically for men in their 40's and 50's.
Really for busy Dads who need to make the most of the time they have available.
The workouts and exercises have been created to maximize valuable time.
I also need to add, the FF30X can be done in a gym with a membership or at home with dumbbells.
It caters to both.
Both get tremendous results.
I used dumbbells in my garage.
Follow the FF30X for 30 days and see the results.
My Fit Father Project Review Of The Meal Plan
Every breakfast I had a shake.
I started with shake #1 which was good.
But after changing to shake #2, I was in heaven.
Shake #2 was great.
It was a fat burner shake but I loved the taste.
There's something about starting your day with a tasty shake, especially the chocolate one with peanut butter.
It gives you energy and is low in calories, a real kickstart.
There's actually baby spinach in there but you can't even taste it.
For lunch, I would do one of the two types of Manwiches.
They were tasty, especially with the avocado, but I got a little bored with the same thing for lunch, plus I'm lazy making my food the night before.
That's why I would do the Meals On The Go choices.
It was easy and it gave me different lunches to try.
I really did get On The Go Meals from Subway, Chipotle, McDonalds, and Taco Bell.
My day to day Fit Father Project FF30X Review inputs are 100% accurate.
My afternoon snack only changed a little.
I started with cashews and turkey jerky.
I ended with turkey jerky and organic Fuji apples.
I bought and tried the Quest double chocolate bar one day for my snack.
It's recommended in the meal plan.
It was horrible.
It's what I imagine chocolate chalk would taste like.
I ate 1 1/2 bars and that was it.
I read reviews on Amazon.
I think they changed their recipe and use sucralose because they are just awful.
I recommend trying a sample of different flavors first, maybe only the double chocolate tasted bad.
I only tried the double chocolate flavor.
My water drinking.
I drank water throughout the day.
I mixed it with a teaspoon of organic apple cider vinegar and some squeezed lemon juice.
You don't have to do organic apple cider vinegar and lemon juice but that's how I like it.
I put it in the refrigerator the night before.
The water wasn't a big deal to me.
THE FIT FATHER PROJECT FF30X
I drank it before starting the program.
The water kept me flushed and I totally got off Starbuck's coffee every morning.
My dinners were pretty similar each night.
I ate mainly chicken, salmon, and tuna.
To spice up my meat I would pour a teaspoon of Trader Joe's Soyaki over it.
Trader Joe's Soyaki with chicken and fish tastes delightful.
I ate brown rice.
I also would eat the frozen vegetables from Trader Joe's.
I'm sure fresh vegetables would be better, but I'm lazy and the frozen ones are easy to prepare.
I ate the organic mixed medley, the green medley, and the asparagus.
The asparagus was my favorite.
I kept it easy during the week and would eat something different on the weekends.
My FF30X Review Meal Preparation
The meal preparation was actually very easy.
I would usually go to Trader Joe's on Sundays to purchase my food for the week.
I would buy a large bag of frozen chicken breasts, sometimes organic or regular depending on what was available.
It's a large bag and would take care of me and I could share with my family.
I also purchased the frozen vacuum packed tuna, mahi mahi, or ono to change things up.
At home I would use our air fryer to cook the meat each night.
Just pull the meat out of the freezer and put in the air fryer.
I'd splash some olive oil on the chicken and add salt and pepper.
I'd use salt and pepper on the fish and add lemon juice after it was done.
I do have to say there's an art to using the air fryer, watch your time when cooking.
Keep testing the meat with a fork to make sure it's done and not overcooked.
Once you get it down time wise it's a breeze and the meat is juicy and tender.
I would buy the Trader Joe's organic brown rice box that had 3 serving in it (3 bags).
I just had to throw the bag in the microwave to heat it up.
Each bag can be used for 2 meals.
Like I mentioned before, I would also buy frozen vegetables from Trader Joe's.
The vegetable medley comes in a large bag and the asparagus comes in a medium sized box.
I would put the vegetables in a bowl and cover with saran wrap to heat up in the microwave.
The meal preparation for the Fit Father Project FF30X was actually very easy.
The best thing was considering how easy the meals were to prepare, they were very tasty and filling and I looked forward to them each night.
I should mention the meal plan has lots of easy to make recipes for breakfast, lunch, and dinner.
There are lots of savory recipes available in the meal plan consisting of healthy foods.
I didn't make any of them besides the shakes and the Manwiches.
I wish I had because the recipes looked delicious.
I bought all of my food at Trader Joe's, Target, and Costco.
The Fit Father Project Meal Plan works for all schedules.
One advantage with the meal plan is that it's very flexible and can accommodate anyone's schedule.
It offers 4 core meal plans that works with all types of schedules.
Meal Plan 1 - For fathers that are on the go. This tends to be the majority of most busy dads. It's for the 9 to 5 work day and offers the On The Go options. You can make your own lunch but with these tasty options it's often easier to pick up.
Meal Plan 2 - For fathers that work at home. This meal plan was one of Dr. Balduzzi's favorites because it incorporates morning fasting into your workout which can be beneficial for weight loss. Get up and workout and eat breakfast after. It takes advantage of your increased metabolism.
Meal Plan 3 - For fathers that don't have a set schedule. This is referred to as more of a 'mix and match'. It's a combination of Meal Plan 1 and 2.
Meal Plan 4 - For fathers that work the late or night shift. Since working nights completely change the way fathers spend their days, Dr. Balduzzi has structured the meal plan and workout plan to take advantage of the time available.
Why The Fit Father Project Meal Plan Works
Dr. Anthony has really covered all the bases when it comes to the meal plan.
He's included a simple Fit Father approved meal plan cook book with simple to follow recipes that not only help you lose weight but are actually tasty.
It's not meals you dread but ones you look forward to.
Also included in the Fit Father Project meal plan are on the go meals for eating out.
As I mentioned before, these are easy especially when you're at work or out on the weekends.
I enjoyed my sandwiches at Subway and tacos at Taco Bell.
There's also a helpful guide for dealing with portions regarding carbs, proteins, and vegetables when dining at restaurants.
It helps you set up your meals when you're out, what to order, and keeps you within the Fit Father Project guidelines.
Everything really works together to help you learn sustainable eating habits.
It's not just what you eat, but how you eat, and when you eat.
It all works together.
By the way, there are also Fit Father Project FF30X vegan recipes available if that's something you're concerned with.
There's even a handy guide on alcohol.
Helpful information on what to drink, with the positive and negative benefits and how it affects your weight loss.
My FF30X Review Of The Workouts
First thing I would like to add is that all the workout exercise videos can be found at FitFatherProject.com.
That way you know you're doing the workout exercises properly with the right form getting the best results.
These exercises are designed by Dr. Anthony for men in their 40's and 50's, maximizing your effort to burn fat and build muscle.
If by chance you have some sort of muscle issue, contact your Happiness Consultant for a substitute exercise.
The workouts were intense but I really enjoyed them.
They weren't crazy workout schedules like some programs but weren't a pushover either.
The first Apex workout was the hardest, but it got easier as I went.
Weeks 2, 3, and 4 were awesome.
I'd get pumped doing the Apex workouts and was full of energy after.
The free days were nice and the High Impact workouts worked great also.
It turns out Dr. Balduzzi picked the best exercises that got the best results in the shortest amount of time.
The exercises focused on groups of muscles and really made a difference.
I brought back to life my age-defying muscles and got rid of my stubborn belly fat.
I increased the muscle mass in my chest and triceps.
I also built lean muscle by reducing my body fat.
I used 2 dumbbells in my garage to workout.
I could use kettlebells, resistance bands, or a bodyweight workout if I preferred.
There were helpful videos available to ensure that I was using proper form for each exercise during my home or gym workout.
The videos were easy to access and could be found on the Fit Father Project website.
I watched them to make sure I was doing the workout exercises properly.
Form is important and you don't want to get hurt.
There were also helpful warm up videos to use to help the body.
And I could always contact the Fit Father Team for an alternative workout for shoulder, back, or knee concerns.
They're always there for questions and help.
I just wanted to add there are times when you don't feel like working out.
You may feel tired or not in the mood.
But there's a funny thing that happens.
Every time I didn't feel like it before starting my workouts, I always felt great after I was done.
There's just something about it, working out is an energy booster physically and mentally.
I always felt pumped after and glad I worked out.
A couple weeks into the workouts your arms, chest, and back really start to work together and you can feel it.
They're like a well oiled machine and you can see it.
My Fit Father Project Review Pro’s And Con’s
Pro’s:
- Easy to follow and realistic meal plan.
The meal plan has meals for breakfast, lunch, and dinner that actually taste good and are an easy way to watch your calorie intake.
The meal plan consists of normal meals for normal people.
Plus the eating out option makes it easy to get meals while at work.
- The workout plan really works well.
The workout routine is work at the beginning but not too much to handle.
You start seeing changes after the first week and then the workouts really are a blast.
- The workout plan and meal plan fit into your schedule.
There aren’t any excuses for getting out of either when it comes to your schedule.
The program fits into all schedules including swing shift and night shift.
- The Fit Father Project FF30X gets results, especially if you are in your 40’s and 50’s.
It flat out works.
- The Fit Father Project FF30X has a fantastic support system.
There's accountability emails to keep you motivated and constantly checking up on you if you need help or have questions.
If you do have questions, your Customer Happiness Specialist is there to serve you.
There's the Fit Father Project FF30X Facebook Group consisting of like minded individuals who are currently going through the Fit Father Project FF30X just like you.
Everyone is supportive and there for moral support.
- It’s affordable.
For the price you can’t beat it for the results you can get.
You don’t have to have a gym and can workout at home or in your garage.
Also, you’re going to buy food anyways, the Fit Father Project FF30X meal plan tells you what you need to buy and eat.
Con’s:
- The meal plan is really easy during the week because you have a normal routine or schedule.
On the weekend it can be tough if you go out to eat with the family.
Personally, I try to watch my meal size and get a protein, carb, and vegetables when going out and try to choose something that fits in the guidelines.
- It’s a diet and workout plan.
You can get results just doing the meal plan but it won’t be as effective.
You have to work for the Fit Father Project FF30X to work.
You get out of it what you put into it.
There’s a Facebook group for support with people going through the program just like you sharing results and questions and answers.
But it’s up to you to get results.
- There’s an eating habit adjustment.
The problem with most people is that we eat too much.
We go back for seconds. You’ll learn how to control your calorie intake.
There are 3 meals throughout the day plus a snack at 3pm.
You learn how to stop eating too much and have normal size meals to lose weight.
Calorie intake + burned calories = weight loss.
My FF30X Review Final Thoughts
All I can say is that they all worked together.
The diet plus the workouts all worked to help me lose weight.
I have more energy.
I'm lighter and not carrying around a spare tire.
I can tell the difference when I jog and play basketball.
I now have a healthy body and haven't felt bloated like a beached whale all month.
It feels good.
I lost weight around my waist, stomach, and neck.
I got rid of my man boobs and my chest is more defined.
I can actually flex my stomach muscles now too.
Plus my triceps got bigger.
I've even stopped snoring.
My wife used to wake me up to stop snoring in the middle of the night but not anymore.
Dr. Anthony knew what he was doing when he set up the program because it works.
It's not like other fitness programs or health programs out there because it's sustainable and realistic.
I lost 20 pounds and I'm keeping it off.
I now know how to eat sensibly and how to exercise to stay healthy.
It pretty much taught me a healthy lifestyle and changed my relationship with food.
The diet plan had different types of foods that were healthy and helped me to avoid junk food and sugary foods.
It helped me to develop a personal health routine.
It's really a comprehensive plan that includes a diet plan, fitness plan, sleeping habits, and even helpful tips to improve your quality of life.
The program works because it is flexible and it doesn't matter if you're a busy working father on the go or a freelancer at home.
The diet plan is not restrictive and is easy to follow.
It's not about starving yourself but controlling or being aware of your caloric intake.
The diet plan even has afternoon snacks, I love my turkey jerky and cashews and it keeps my blood sugar levels up.
The program also works if you're vegan, just change to a vegan protein for your meals.
There are now a lot of great vegan protein options available.
And being able to download the meal plan and recipes to my iBooks on my phone made it super easy to look at if needed, plus they can be printed out too.
There are also a lot of other features in the program that I didn't cover.
I did mention the helpful accountability emails once you start on the program, plus the easy workout plan and meal plan that you can load onto your smartphone, and the helpful videos for eating and working out, but that's not all.
There's quite a bit more but I don't think it's fair to Dr. Anthony to divulge everything.
All I can say is that Dr. Anthony did a great job putting together the FF30X program and I'm happy as I can be that I did it.
I can now keep up with my kids and stay active.
If you're sick of being fat or chunky, or tired of feeling bloated and tired, the Fit Father Project FF30X weight loss program can help change that.
If you're tired of feeling old then then this program can help you feel young again.
Because I sure do.
The Fit Father Project FF30X gave me a much needed kickstart and I feel like a new man.
Thanks again Dr. Anthony.
THE FIT FATHER PROJECT FF30X
Frequently Asked Questions
Is FF30X Good for You?
Yes, the FF30X is good for you.
It helps you lose weight and have an active lifestyle.
It helps you drop the unwanted pounds and feel young again.
The program was designed by Dr. Anthony for busy guys over 40.
It has 3 main components: the workout plan, the meal plan, and email coaching support.
The workout plan consists of specific exercises to get the best results in the shortest amount of time.
The meal plan consists of meals that watch your calorie intake.
The meals are doable and nutritious with easy to follow recipes and On The Go Meals that even include Subway, Taco Bell, and Chipotle.
And the last component is the email coaching support who was really my accountability team.
They keep you motivated and working in the right direction and answer any questions that you may have.
The FF30X helps you become healthier by using the meal plan to lose weight and the workout plan to burn fat and build muscle.
The workout plan makes use of a couple dumbbells or kettle bells that you can use at your home or at the gym.
The FF30X helps you lose weight and see results with easy to follow exercises and a meal plan that you can follow to get results.
How Effective is FF30x Workout Program?
I did the program for 30 days and lost 20 pounds, so I would have to say it is very effective. Dr. Anthony has thought of everything. I downloaded the meal and workout plan to my phone so I could read it whenever I needed to.
The diet plan is easy to follow and doable, especially for a busy Dad over 40. The recipes taste good and were easy to prepare. There are lots of choices including the On The Go Meals so you were never stuck eating the same thing.
The workout plan was intense, but nothing that was too much for me to handle. If anything it was extremely rewarding. I felt great and pumped after my workouts.
The combination of the meal plan and workout plan together really helped me drop the pounds and kick my metabolism back into gear.
I followed the program for 30 days and lost 20 pounds. I continued to lose more weight after by following what I had learned. It worked to get rid of my Dad Bod, build age-defying muscle, and lose unwanted pounds around my midsection. My slim fit polo shirts fit like they were supposed to and it helped me get back in shape and be active again.
FitFather Project FF30X Review – Is It Any Good?
Yes, it is very good. The program was designed by Dr. Anthony Balduzzi for busy Dads over 40 years old to help them lose weight.
The FF30X includes a meal plan, workout plan, and email coaching support.
The meal plan by itself can be used to lose weight. But when combined with the workout plan, you're able to maximize your weight loss and build muscle.
It's realistic and doable for busy Dads and it gets results.
Who Is This Program For?
The program is for busy Dads in their 40's, 50's, and even 60's.
The FF30X also caters to busy Dads with all types of work schedules.
If you work the 9-5, swing, or night shift, the FF30X can be adapted to your schedule.
It is for busy Dads who want to lose weight and get back in shape.
It's also for busy Dads who are looking for motivation and support.
The Fit Father Team has email coaching support for guidance and a facebook group of like minded Dads who are also going through the program just like you.
There are lots of available Fit Father Project reviews online that discuss how well the FF30X is designed for busy Dads.
My Fit Father Project FF30X Journey - Day 1 to Day 31 Documented By Me
I did the program for the whole month.
Click on the day below to see what I ate, how I felt, and my progress.
Is this program good for male 53 years old 5″10, 208 lbs that just wanted to loose maybe 10 to 15 lbs. Build muscle, gain better mobility without lifting heavy weight.
Hi Mario,
Yes, the Fit Father Project FF30X would definitely work for you. There are helpful Fit Father Project consultants to help you if you have questions or need to make any changes to the meal or workout plan also.
Here is what bothers me. I am 62, been working out my entire life. I am looking to loose weight. In that effort I am trying to get independent reviews of different programs yet all of FFP reviews have links to purchase. Is this a review or is it an infomercial?
Hi Jimmy,
I set up my site as a full on review. I cover every day for 31 days. Have a look at the different posts for each day. Keep scrolling down to “My Fit Father Program FF30X Daily Entries And Results” to find the posts. I cover what I ate, my workouts, and how I felt.
The Fit Father Project FF30X works. I lost 20 pounds in 31 days and I continued to lose weight after. I learned how to eat to keep the weight off. The meal plan is realistic and sustainable. The workout plan is definitely a workout but you feel great and get results. It’s a realistic and sensible meal and workout plan especially for men over 40 and you lose weight.
I’m 43, 260# and a father of 3. I eat out breakfast and lunch which are usually terrible choices, however eat a sensible dinner. I sometimes eat when I’m not even hungry. I don’t exercise and drink too much after a rough 2020. I need a change as I want to be there for my kids and need out of this rut. I’ve tried Leto and others, but seem to revert back to old habits and gain what I lost. I need to break that cycle. Is this the right program for me, if so how and why?
Yes, I think this is the right program for you.
And it will work for you if you’re willing to make the change and stick to it.
Eating is really the hardest part. You’re going to need to eat less than what you’re eating now.
That’s why I prefer the shake #2 for breakfast to start my day. It gets me going, I like it, and it’s not full of calories.
For lunch I do Subway, Taco Bell, and Chipotle. I know it sounds weird but they do have some healthy, low calorie options. It’s all in the meal plan with recipes also.
You’re also going to be drinking water throughout the day.
The meal plan also has tasty dinner options.
Check out my day by day posts on this website for my meals, scroll down to the bottom of the page for the posts.
It’s really a realistic way to eat throughout the day without the unnecessary calories without feeling starved.
The Fit Father Project FF30X was designed for busy Dads to fit into their lifestyle.
The workout plan is intense at first, but by the 3rd and 4th week it feels great. Just start slow and work your way up.
There’s also support at The Fit Father Project to help you along the way and a Facebook group where you can talk to other guys doing the FF30X to ask questions, share results and keep motivated.
But you are the seller, we won’t reviews from a consumer.
Hi Tyrone,
My name is Steve. I am the consumer. This is my website about me and contains all of my day by day reviews of the meal and workout plan.
The Fit Father Project FF30X works. I lost 20 pounds and have kept it off because of what I learned about eating and exercising through the Fit Father Project FF30X.
The meal plan is realistic and sustainable. The workout plan takes work but you get results. There’s also email customer support and a facebook group with other Dads who are going through the same thing you are for moral support.
I now play sports with my kids and just feel better. I don’t miss the days when I was bloated and tired.
If you have any questions, feel free to ask them in the comments section.
Steve,
I just ordered the FFX30 and there was an error because the Old School muscle order did not go through. Now I’m wondering if that is a plus or not because it seems the FFX30 is mostly geared toward fat loss. That is great and yet I’ve ‘done’ other programs that were so fat focused that you ended up burning muscle and when I saw the before and afters of some guys… Well, they lost the weight but looked like a plastic surgeon’s dream patient – a prime candidate for a complete body lift with loose skin everywhere. It was really scary when I met one due in the locker room who had completed one of those programs. They was no hiding the effects and this man told me both he and his wife were consulting a plastic surgeon because it was a major health issue
That and the unsustainable expense/ effort made me stop
I’m 57 now and pre-pan I was in the gym 5x weekly but was just maintaining although I worked out – HARD. Now I’m heavier due to injury and no gym. I need a real, long-term solution, so I chose FFX30. I must say you look good and have to ask, did you find the workouts increased muscle mass or primarily burned fat? If FFX30 helped you gain muscle mass, I may just forego the other package.
Your thoughts are appreciated
Hi,
I’d recommend doing just the FF30X for the first month. The workouts are no joke but are tremendously rewarding. I’d have to say the workouts combined with the meal plan did both. I lost fat in my stomach and waist line and gained muscle in my chest and arms. Basically my stomach got flatter and my chest and arms got bigger.
Hi Steve,
I am 59, 5′ 8″ 168, most I’ve ever weighed. I have always been healthy, active and fit, at 55 I was completely ripped, 6 pack etc. then, at 57 diagnosed with prostate cancer. That was the beginning of the end, everything they say will happen does. Gained weight, lost body hair, skin elasticity, my appearance has me looking 10 years older than I actually am and the killer is now my Testosterone level is .25. There can never be Testosterone replacement to compensate due to the probability of it increasing the chance of a relapse.
Having no testosterone is horrific, that is a mans fuel, and without it almost anything physical is incredibly difficult. All this being said, I gave up on my physical fitness and accepted the “new me”. But now I am miserable, I look and feel horrible and I need to try and get my old self back.
Do you think this program can help me achieve that goal?
Hi Jim,
I think the Fit Father Project could help. Maybe working out isn’t going to be a major part for you but learning how to eat properly will make a difference. One of Dr. Anthony’s first clients didn’t want to work out and he lost weight with just the meal plan and walking. The email customer support team are great and can help with questions creating a program that works for you. Here’s an article on testosterone that I use that might be helpful: https://www.fitfatherproject.com/natural-testosterone-supplements-that-work-guide/.