Fit Father Project FF30X Day 13
It’s hump day Wednesday so it’s all downhill after today.
My shake #2 was back to excellent.
I went to Subway for my On The Go lunch.
I drank my water for the day.
I had my snack of cashews and turkey jerky when I got home from work.
I could substitute apples but I’ve been enjoying the cashews and turkey jerky.
I’ve also been trying different types of turkey jerkies.
I found some good ones at Trader Joes, Costco, and Target.
Shortly after I ate my snack I did my Apex workout.
The Apex workout is really coming along.
I can do almost half of it before it starts to kick my butt.
I’m making progress and it’s getting easier.
I didn’t even need motivational or music with a strong beat to get through.
I went old school with the yodeling lineman Jimmie Rodgers on free Pandora.
Now my workouts are just about taking care of business and having a quality workout.
I finished my workout and had a post workout shake.
For dinner I had roasted chicken as part of my Go To sensible meal.
I was thinking about the last 2 weeks.
My energy has been way up compared to what it used to be.
At work I run around without feeling run down like I did before.
I’ve had coffee twice, once on the weekend, and once for a special occasion at work.
Before I started the Fit Father Project FF30X I would go to Starbucks every morning.
I start work at 6am and coffee was my wake me up, but I’ve been doing great without it.
When I get home from work I still have lots of energy and have been getting things done around the house.
Things have been going well and I’m about 1/2 way through the Fit Father Project FF30X program.