My Fit Father Project FF30X Review and 5 Month Follow Up And Check In
It's been 5 months since I finished the Fit Father Project FF30X on March 31st.
It's August 31st today so I felt it would be a good time to check in with my 5 month follow up.
I've continued to follow the Fit Father Project FF30X principles and eating lifestyle.
I've really just been doing maintenance for the last 5 months.
The good news is I've maintained my weight loss and even lost some more pounds.
- Day 1, March 1st
- Day 31, March 31st
- 5 Months Later, August 31, 2019
I'm sticking to the Fit Father FF30X program.
During the week it's easy.
In fact it's routine.
The night before I make all of my water using lemon juice and apple cider vinegar, I also make my sandwich, and put my vitamins in a sandwich bag.
I get up in the morning and make my shake.
Shake #2 that is.
I still love that shake.
I pack up my water, shake, and sandwich in my lunch box and I'm out the door to work.
If I'm too lazy to make a sandwich the night before I use the On The Go menu and pick one up at Subway.
I do my water and afternoon snack when I get home from work.
I try to eat dinner around 6:45 to 7pm.
I eat a sensible meal.
I usually drink Tejava iced tea with dinner.
That's it for the week.
It's easy and like I said it's routine.
The weekend is the toughest part.
On the weekend I drink my water and do my shake in the morning for breakfast.
I try to drink my water like I'm supposed to but sometimes forget.
We go out to eat or eat late during the day sometimes and messes up my routine.
I don't mean to sound like I've been eating perfectly for the last 5 months.
I haven't.
When I did the Fit Father Project FF30X in March I followed the plan to a T.
Now I stick with it closely during the week.
On the weekend I don't follow it as close.
But I do make it a habit to do physical activities on the weekend.
I think it all balances out.
We went on vacation for 9 days.
I didn't have my shake.
But I learned to work with the meals I had and made sure to drink my water as best as I could.
And eat sensible meals.
And I've kept my weight down and ended up losing some more pounds, 5 months later.
Look at my pictures.
- Day 1, March 1st
- Day 31, March 31st
- 5 Months Later, August 31st
I play basketball on Saturday morning with the same group of guys as before.
On Sunday I play pickle ball with my son and father-in-law.
I also do 4 sets of 10 push ups 3 or 4 times a week.
Builds up my chest and triceps, my beach muscles.
I feel great and in shape.
I was able to do all of this because of the Fit Father Project FF30X.
I did the meal plan and the workout plan for the month of March.
I lost the weight and gained muscle.
I dropped the 20 plus pounds and all I'm doing now is just keeping it off 5 months later.
The Fit Father Project FF30X is a life changer.