Fit Father Project FF30X Day 25
For breakfast I had my usual excellent shake #2.
I had a Penguin polo shirt in my closet but never wore it because it was a heritage slim fit.
My man boobs and my stomach would stick out and it was tight.
Today I wore it comfortably.
My pant’s waist is loose on me and I have to tighten up my belt.
I have one more hole in my belt left.
Watching what I eat and how I eat is actually paying off.
It’s been over 3 weeks and I’ve been able to stay with the Fit Father Project FF30X meal plan completely so far.
I’ve been losing weight and I’m noticing a difference.
Day 25 fell on a Monday, which was a holiday for me and I had the day off.
My wife also took the day off.
We tried out a new ramen bar.
I got a small poke bowl which consisted of rice, shrimp, spicy tuna, seaweed, and green onions.
It was delicious.
In the past I would have ordered the large poke bowl and stuffed myself.
The small was a perfect size and it filled me up.
I also had unsweetened iced tea.
I drank all of my water for the day.
I had a nice sized tangerine for a snack in the afternoon before my Apex workout.
My Fit Father Project FF30X Apex workout went smooth.
I did it in 1 hour and 10 minutes.
It’s still difficult but I’m getting much better at the exercises.
I put Metallica radio on the free Pandora on my iPhone, put in my earbuds, and took care of my workout.
For dinner I had chicken from the air fryer with a spoon of Trader Joe’s Soyaki sauce and Trader Joe’s frozen asparagus.
I was running late and didn’t make brown rice because it would take too long.
I ended eating dinner close to 9pm.
I don’t like eating that late but sometimes it happens.