Fit Father Project FF30X Day 31
It’s Sunday, the last day of my Fit Father Project FF30X program.
I made it and I stuck to the plan.
For breakfast I had the excellent shake #2.
For lunch I had the “No Blend” protein lunch shake.
It’s easy to make and it’s filling.
It uses some of the ingredients from my breakfast fat burner shake #2 that I already had.
I drank all of my water for the day.
It was Sunday and I got a late start so I didn’t have my afternoon snack.
Today was my last free workout.
I jogged for an hour for my free #3 workout.
I felt great and the jog was a breeze.
I listened to a podcast the whole way.
For my last Fit Father Project FF30X supper, we went back to the ramen bar and I had the small California Poke Bowl.
It was delicious.
I also had unsweetened iced tea.
So this is the end of my Fit Father Project FF30X journey.
It was work but I’m so glad I did it.
I’m a new man.
I ended up losing right around 20 pounds.
I feel great and it’s brand new fresh start.
My kids are happy, my wife is happy, and I’m happy.
I know how to eat.
I know how to stay in shape.
Thanks Dr. Anthony for creating the Fit Father Project FF30X.
Since these posts were about my day to day experiences, I’ve listed my Fit Father Project FF30X final review at My Fit Father Project FF30X Honest Review.