Fit Father Project FF30X Day 11
It’s Monday so I’m officially starting week 2.
I kept to the Fit Father Project FF30X meal plan for the day.
I had my excellent shake #2 for breakfast, I don’t mean to comment so much on the shake but it is really good.
For lunch I had lunch #2, which is the Ezekiel Bread Chicken Pesto “Manwich”.
It was a nice change and I enjoyed it.
For dinner my wife made chicken in the air fryer.
That was my protein for my sensible meal plus brown rice and some organic frozen mixed vegetables I bought at Trader Joes.
The meal was filling.
And I drank my water for the day.
Today was my 4th Apex workout.
It was different this time.
I don’t know if I was just tired last Friday and needed some motivational music to get through or I’m starting to get comfortable and making progress with the workout.
I set my free Pandora on my iPhone to Toots and The Maytals, put in my earbuds and powered through the workout.
I took care of business.
My Apex workout was about 1 1/2 hours long but it was a complete and fulfilling workout today.
I’m beat and I’m going to sleep well tonight.
As far as progress, I’m sticking to the Fit Father Project FF30X plan and losing weight.