Fit Father Project FF30X Day 30

It’s day 30 of my Fit Father Project FF30X program.

For breakfast I had my wonderful fat burner shake #2.

For lunch I had the “No Blend” protein lunch shake and an organic Fuji apple.

I drank all of my water for the day.

I did my final Fit Father Project FF30X Apex workout.

I knocked it out in 1 hour and 8 minutes.

I’ve noticed a difference in my core with my stomach muscles and chest muscles.

You get out of it what you put into it.

I felt energized after the Apex workout.

I even waxed my car after.

With my extra energy it wasn’t a problem.

For my afternoon snack I had turkey jerky and an organic Fuji apple.

For dinner I had chicken wings that my wife cooked in the air fryer.  She also made cooked sweet potato wedges and corn.

It was a nice dinner.

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