Fit Father Project FF30X Day 30
It’s day 30 of my Fit Father Project FF30X program.
For breakfast I had my wonderful fat burner shake #2.
For lunch I had the “No Blend” protein lunch shake and an organic Fuji apple.
I drank all of my water for the day.
I did my final Fit Father Project FF30X Apex workout.
I knocked it out in 1 hour and 8 minutes.
I’ve noticed a difference in my core with my stomach muscles and chest muscles.
You get out of it what you put into it.
I felt energized after the Apex workout.
I even waxed my car after.
With my extra energy it wasn’t a problem.
For my afternoon snack I had turkey jerky and an organic Fuji apple.
For dinner I had chicken wings that my wife cooked in the air fryer. She also made cooked sweet potato wedges and corn.
It was a nice dinner.