Fit Father Project FF30X Day 22
I’m still enjoying my shake #2 for breakfast.
I didn’t make my lunch the night before so I got an On The Go meal for lunch at Subway.
It was a later lunch than usual since I was busy at work.
I got it down now at Subway and know exactly what to order.
Since it was a late lunch, I skipped my afternoon snack.
I drank all my water for the day.
I did my first high intensity workout after I got home.
It’s a real workout and I really worked hard.
It increases your metabolism.
It’s a butt kicking, hard workout for a short period of time.
It felt good.
Dr. Anthony really knows what he’s doing and these program change ups are a nice addition to my Fit Father Project FF30X schedule.
I enjoyed dinner.
I had chicken with a teaspoon of Trader Joe’s Soyaki, some brown rice, and fresh asparagus.
I got an email for a success tracker from Dr. Anthony the day before on day 21.
I haven’t had a chance to read it yet, but will tomorrow on Saturday.